THE BENEFITS OF KNOWING GYNECOLOGIST

The Benefits of Knowing Gynecologist

The Benefits of Knowing Gynecologist

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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.



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Pregnancy is the most beautiful phase for a woman. It brings fantastic delight, sense of fulfillment; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women demands little bit more attention towards managing daily changes and dealing with the new You.

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Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will decrease your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically recommended at all phases. Your Gynecologist may likewise advise on particular Pelvic workouts to improve chances of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently alter your sitting position.

• Antacids/ Anti-Emetic medications ought to be kept handy (as recommended by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you should think about consuming TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine consumption. Daily calorie count should be in the series of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal daily for each foetus.

Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres Doctor of water consumption daily; Coconut water and so on, as recommended by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our official page for more details; or to connect with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

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